I didn't make it to the 220s.
I didn't drink just water.
I didn't track.
I did lose my 5% of my body weight.
I also been struggling with a few things in my personal life that took a toll on my eating. I know what I have to do. I am starting to change what I have to do it is going to be hard, but worth it. I really don't want to talk about it just yet.
So now for November goals.
Get into those 220s. I would really love to be in 225. Which would be almost 10% of my body weight.
One plate for Thanksgiving. No getting seconds.
Just water!! NO SOFT DRINKS!!!
Keep to my diet.
I know I can do this! It will be hard, but I know I can!! :)