So I'm finally working out again!! Yeah!! Last week I was horrible with my food choices. So let's do this!!
This Week Gain: .8 lbs
Total Loss: 5.6 lbs
Starting Weight: 236.4lbs
Current Weight: 230.8 lbs
Pounds to Goal. 111.4 lbs
What I Craved This Week: Mexican food. More importantly cheese dip. My spinach and mushroom quesadilla. And chips and salsa.
And I def. gave in.
What Have I Noticed Differently About My Body:
Nothing really yet.
Workouts: I have only done one.
I did my arms and back strength training yesterday and did 40 min of cardio.
Then I'm don't know what I'm doing today until I get to the gym.
Personal Goals: track everything I eat
go to workout
Dont eat horrible this weekend
Favorite Quote: With the new day comes new strength and new thoughts
What am I looking forward to:
Seeing my extended family and celebrating my grandfather's 93rd bday
Seeing my boyfriend JBK
Seeing some friends this weekend
This past week was an up and down one for me. I did some food choices that were not the best. I have already gotten back on the healthy train. :)
This weekend is going to be hard. But they were will be some good options. Thank you Lord!! :).
Also please be in prayer for my high school. There was a bomb threat. The police were there all last night. My sister MEC is not going to school today.
Have a great week ladies!! YOU can do it!!! :)