So I'm finally working out again!! Yeah!! Last week I was horrible with my food choices. So let's do this!!
This Week Gain: .8 lbs
Total Loss: 5.6 lbs
Starting Weight: 236.4lbs
Current Weight: 230.8 lbs
Pounds to Goal. 111.4 lbs
What I Craved This Week: Mexican food. More importantly cheese dip. My spinach and mushroom quesadilla. And chips and salsa.
And I def. gave in.
What Have I Noticed Differently About My Body:
Nothing really yet.
Workouts: I have only done one.
I did my arms and back strength training yesterday and did 40 min of cardio.
Then I'm don't know what I'm doing today until I get to the gym.
Personal Goals: track everything I eat
go to workout
Dont eat horrible this weekend
Favorite Quote: With the new day comes new strength and new thoughts
Eleanor Roosevelt
What am I looking forward to:
Seeing my extended family and celebrating my grandfather's 93rd bday
Seeing my boyfriend JBK
Seeing some friends this weekend
Spring Break!!!
This past week was an up and down one for me. I did some food choices that were not the best. I have already gotten back on the healthy train. :)
This weekend is going to be hard. But they were will be some good options. Thank you Lord!! :).
Also please be in prayer for my high school. There was a bomb threat. The police were there all last night. My sister MEC is not going to school today.
Have a great week ladies!! YOU can do it!!! :)
i am so bad about working out... i'm going to try to walk this week though.
ReplyDeletecheese dip is hard to resist!!
don't sweat your gain....it's less than 1 lb! I find linking up to WIW helps a lot, it keeps me coming back, time after time.....like the Eleanor Rosevelt quote!
ReplyDeleteSue
Someone else posted today about the importance of tracking your food and it's totally true for me. Not tracking is a sure step for me to fall right off track... happens all the time. I actually haven't been doing a very good job of tracking lately so let's both make a pact that we'll log our food this week!
ReplyDeleteI'm right there with you.. I gained a pound. Girl Scout Cookies happened this week.. lol
ReplyDeleteA gain like that is trivial, well it's not ideal, no gain is, at least you were honest about the previous week! Next week will be better :)
ReplyDeleteIt all takes time and don't be hard on yourself. Life is going to happen so you just have to make the best choices you can. Give Jillian a try. I hate her but I love how she makes me feel.
ReplyDeleteIt looks like you have a lot of good things to look forward to. Congratulations on the overall weight loss! Sometimes I get really discouraged, but then I remember that I am better off now then when I started.
ReplyDeleteHey! Found you through Weigh in Wednesday and I am glad I did! I find tracking food really helps me stay on track! You can do it! :)
ReplyDeletewww.operationskinnyjeans.com
Tracking what you eat is definitely a surefire way to stay on track. Don't let .8 get you down...you can do it :)
ReplyDeleteYou're so close to being out of the 230's! Mexican food is my weakness...I can eat my weight in chips and cheese dip!
ReplyDeleteWho can blame you for giving in to mexican food?! it had to have been healthy since you had spinach though, right?!
ReplyDeleteI crave Mexican food all the time too. It is so good! I had a good week last week but this week isn't going as planned for me either. I guess this is how it is for us! Good job on working out! I need to start doing that. I am being really lazy and bad about it but if I want to fit into a wedding dress, by golly I will lose some lbs. Ugh. You are doing great though! Keep it up and just keep tracking!!
ReplyDeleteA gain of less than a LB is so minor. You will definitely show the 230's who's boss this week! And what is it about Mexican food? It's one of my favorites and it's so hard to do it healthy and tasty.
ReplyDelete